Tommy Knudsen 3x6:00/3:00r row
4,966
Meters
18:00.0
Time
1:48.7
Pace
369
Calories
49
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 121 |
January 17, 2025 17:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,966 | 1:48.7 | 272 | 1236 | 24 | 49 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 24 | 149 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 24 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | |
| r40 |
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Workout Graph
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3x6 min
app.erg.zone