Tommy Knudsen 8x2:00/1:00r row
4,541
Meters
16:00.0
Time
1:45.7
Pace
348
Calories
155
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 22, 2025 18:04:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,541 | 1:45.7 | 296 | 1319 | 27 | 155 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 144 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 147 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 153 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 157 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 157 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 160 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 162 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 165 |
| r127 |
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Workout Graph
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8x2min/1min
app.erg.zone