Tommy Knudsen 6000m row
6,000
Meters
23:20.9
Time
1:56.7
Pace
409
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
January 24, 2025 18:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 6,000 | 1:56.7 | 220 | 1057 | 409 | 21 | 145 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 22 | 136 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 21 | 141 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 21 | 146 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 21 | 147 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 21 | 153 |
| 3:51.9 | 6,000 | 1:55.9 | 225 | 1072 | 69 | 22 | 152 |
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Workout Graph
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6000m
app.erg.zone