Tommy Knudsen 2x4:00/2:00r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
165
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
January 27, 2025 20:15:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 25 | 153 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 151 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 | 156 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4min/2 min
app.erg.zone