Tommy Knudsen 10000m BikeErg
10,000
Meters
19:16.2
Time
1:55.6
Pace
343
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 1510 |
| Power/kg | 2.31 |
| Drag Factor | 98 |
January 30, 2025 16:31:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.2 | 10,000 | 1:55.6 | 226 | 1079 | 78 | 133 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 75 | 130 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 78 | 127 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 78 | 129 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 78 | 127 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 78 | 131 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1061 | 78 | 131 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1067 | 78 | 133 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1071 | 78 | 140 |
| 1:55.5 | 9,000 | 1:55.5 | 227 | 1081 | 78 | 139 |
| 1:47.2 | 10,000 | 1:47.2 | 284 | 1277 | 85 | 148 |
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10000m
app.erg.zone