Tommy Knudsen 20:00 BikeErg
10,826
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 80 |
| Revolution Count | 1606 |
| Power/kg | 2.57 |
| Drag Factor | 104 |
February 18, 2025 19:55:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,826 | 1:50.8 | 257 | 1179 | 393 | 80 |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 74 | 78 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1170 | 78 | 80 |
| 12:00.0 | 2,167 | 1:50.7 | 258 | 1185 | 79 | 80 |
| 16:00.0 | 2,180 | 1:50.0 | 262 | 1200 | 80 | 81 |
| 20:00.0 | 2,213 | 1:48.4 | 274 | 1230 | 82 | 82 |
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20 min max cal
app.erg.zone