Tommy Knudsen 5000m BikeErg
5,000
Meters
10:50.9
Time
2:10.1
Pace
147
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 56 |
| Revolution Count | 617 |
| Power/kg | 1.59 |
| Drag Factor | 179 |
February 27, 2025 18:24:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:50.9 | 5,000 | 2:10.1 | 159 | 813 | 147 | 56 |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 15 | 59 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 929 | 16 | 60 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 868 | 15 | 59 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 861 | 15 | 59 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 58 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 820 | 15 | 56 |
| 1:08.7 | 3,500 | 2:17.4 | 135 | 733 | 14 | 54 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 747 | 14 | 54 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 751 | 14 | 55 |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 750 | 14 | 55 |
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5000
app.erg.zone