Florence DARGERY 31:11 row
5,015
Meters
31:11.0
Time
3:06.5
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
April 12, 2016 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.0 | 5,015 | 3:06.5 | 54 | 485 | 243 | 28 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 24 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 27 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 29 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 30 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 32 |
| 31:11.0 | 214 | 2:45.8 | 77 | 563 | 11 | 29 |