Florence DARGERY 30:24 row
4,924
Meters
30:24.2
Time
3:05.2
Pace
256
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 91 |
April 07, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 4,924 | 3:05.2 | 55 | 489 | 256 | 22 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 20 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 20 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 43 | 26 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 26 |
| 30:24.2 | 33 | 6:06.6 | 7 | 324 | 2 | 15 |
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Workout Graph
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