Florence DARGERY 30:25 row
5,054
Meters
30:25.5
Time
3:00.5
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 91 |
April 09, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,054 | 3:00.5 | 59 | 504 | 262 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 20 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 20 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 27 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 26 |
| 30:25.5 | 71 | 2:59.5 | 60 | 508 | 4 | 22 |
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Workout Graph
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