Florence DARGERY 30:11 row
5,112
Meters
30:11.7
Time
2:57.2
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 90 |
April 11, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,112 | 2:57.2 | 63 | 516 | 265 | 22 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 20 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 20 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 26 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 46 | 26 |
| 30:11.7 | 30 | 3:15.0 | 47 | 462 | 1 | 17 |
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Workout Graph
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