Florence DARGERY 30:34 row
5,030
Meters
30:34.2
Time
3:02.3
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 90 |
April 18, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.2 | 5,030 | 3:02.3 | 58 | 498 | 260 | 22 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 20 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 20 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 45 | 26 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 26 |
| 30:34.2 | 81 | 3:31.1 | 37 | 428 | 4 | 20 |
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Workout Graph
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