Florence DARGERY 30:47 row
4,734
Meters
30:47.1
Time
3:15.0
Pace
242
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 90 |
October 13, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 4,734 | 3:15.0 | 47 | 471 | 242 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 20 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 19 |
| 15:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 24 |
| 20:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 20 |
| 25:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 25 |
| 30:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 26 |
| 30:47.1 | 107 | 3:40.0 | 33 | 382 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.