Florence DARGERY 20:09 row
3,134m
Meters
20:09.2
Time
3:12.9
Pace
155
Calories
132
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
November 10, 2015 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,134m | 3:12.9 | 49 | 467 | 17 | 132 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 21 | 112 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 129 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 141 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 141 |
| 20:09.2 | 18m | 4:15.5 | 21 | 372 | 7 | 139 |