Florence DARGERY 20:29 row
3,515m
Meters
20:29.6
Time
2:54.9
Pace
177
Calories
151
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
March 04, 2017 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 3,515m | 2:54.9 | 65 | 525 | 15 | 151 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 144 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 152 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 16 | 146 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 158 |
| 20:29.6 | 89m | 2:46.2 | 76 | 561 | 14 | 159 |