Florence DARGERY 21:54 row
3,516m
Meters
21:54.1
Time
3:06.8
Pace
175
Calories
140
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
March 08, 2017 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 3,516m | 3:06.8 | 54 | 484 | 16 | 140 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 129 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 16 | 142 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 16 | 141 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 16 | 142 |
| 21:54.1 | 319m | 2:58.8 | 61 | 510 | 14 | 148 |