Florence DARGERY 20:58 row
3,506m
Meters
20:58.5
Time
2:59.4
Pace
174
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Drag Factor | 112 |
March 09, 2017 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 3,506m | 2:59.4 | 61 | 508 | 15 | 143 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 17 | 129 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 15 | 141 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 15 | 139 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 15 | 150 |
| 20:58.5 | 173m | 2:49.0 | 72 | 549 | 14 | 156 |