Florence DARGERY 20:32 row
3,515m
Meters
20:32.1
Time
2:55.2
Pace
177
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
March 10, 2017 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 3,515m | 2:55.2 | 65 | 523 | 16 | 150 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 139 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 150 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 16 | 148 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 157 |
| 20:32.1 | 97m | 2:45.4 | 77 | 565 | 13 | 160 |