Florence DARGERY 23:49 row
4,008m
Meters
23:49.8
Time
2:58.3
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
March 30, 2017 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 4,008m | 2:58.3 | 62 | 512 | 17 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 23:49.8 | 641m | 2:59.2 | 61 | 509 | 16 |