Florence DARGERY 21:22 row
3,209m
Meters
21:22.3
Time
3:19.7
Pace
159
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
August 07, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 3,209m | 3:19.7 | 44 | 451 | 17 | 133 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 17 | 117 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 134 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 18 | 136 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 145 |
| 21:22.3 | 189m | 3:37.7 | 34 | 416 | 16 | 133 |