Florence DARGERY 20:05 row
3,149m
Meters
20:05.0
Time
3:11.3
Pace
157
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Drag Factor | 90 |
August 12, 2019 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,149m | 3:11.3 | 50 | 471 | 16 | 138 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 16 | 124 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 141 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 17 | 138 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 17 | 145 |
| 20:05.0 | 6m | 6:56.6 | 5 | 316 | 143 |