Florence DARGERY 21:04 row
3,339
Meters
21:04.3
Time
3:09.3
Pace
166
Calories
135
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
August 18, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 3,339 | 3:09.3 | 52 | 477 | 166 | 19 | 135 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 | 121 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 | 137 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 19 | 131 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 18 | 141 |
| 21:04.3 | 184 | 2:54.7 | 66 | 525 | 9 | 18 | 146 |