Florence DARGERY 21:04 row
3,339m
Meters
21:04.3
Time
3:09.3
Pace
166
Calories
135
Heart Rate
Average Watts | 52 |
---|---|
Calories Per Hour | 477 |
Stroke Rate | 19 |
Drag Factor | 92 |
August 18, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:04.3 | 3,339m | 3:09.3 | 52 | 477 | 19 | 135 |
5:00.0 | 714m | 3:30.0 | 38 | 429 | 21 | 121 |
10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 137 |
15:00.0 | 778m | 3:12.8 | 49 | 468 | 19 | 131 |
20:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 141 |
21:04.3 | 184m | 2:54.7 | 66 | 525 | 18 | 146 |