Florence DARGERY 21:26 row
3,511m
Meters
21:26.2
Time
3:03.1
Pace
175
Calories
145
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
August 21, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 3,511m | 3:03.1 | 57 | 496 | 17 | 145 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 133 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 144 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 145 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 18 | 151 |
| 21:26.2 | 250m | 2:52.4 | 68 | 535 | 16 | 154 |