Florence DARGERY 20:04 row
3,247m
Meters
20:04.4
Time
3:05.4
Pace
161
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
August 22, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,247m | 3:05.4 | 55 | 488 | 16 | 135 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 124 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | 131 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 17 | 139 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 16 | 142 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 | 142 |