Florence DARGERY v2000m/3:00r...3 row
4,500m
Meters
27:07.7
Time
3:00.8
Pace
226
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 36:07.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
August 25, 2019 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.7 | 4,500m | 3:00.8 | 59 | 503 | 18 | ||
| 12:13.8 | 2,000m | 3:03.4 | 57 | 495 | 19 | 141 | |
| r: 3:00 | 17m | ||||||
| 8:54.6 | 1,500m | 2:58.2 | 62 | 512 | 18 | 145 | |
| r: 3:00 | 11m | ||||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 18 | 149 | |
| r: 3:00 | 6m | ||||||
| r34m |