Florence DARGERY v2000m/3:00r...4 row
5,000m
Meters
29:29.0
Time
2:56.9
Pace
253
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 41:29.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
August 26, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.0 | 5,000m | 2:56.9 | 63 | 517 | 19 | ||
| 11:30.0 | 2,000m | 2:52.5 | 68 | 534 | 19 | 146 | |
| r: 3:00 | 10m | ||||||
| 9:10.8 | 1,500m | 3:03.6 | 57 | 494 | 21 | 145 | |
| r: 3:00 | 10m | ||||||
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 19 | 148 | |
| r: 3:00 | 8m | ||||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 23 | 157 | |
| r: 3:00 | 14m | ||||||
| r42m |