Florence DARGERY 30:00 row
4,525
Meters
30:00.0
Time
3:18.8
Pace
223
Calories
135
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 104 |
February 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 453 | 20 | 135 |
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 19 | 135 |
| 12:00.0 | 892 | 3:21.7 | 43 | 446 | 20 | 130 |
| 18:00.0 | 915 | 3:16.7 | 46 | 458 | 20 | 138 |
| 24:00.0 | 914 | 3:16.9 | 46 | 457 | 21 | 138 |
| 30:00.0 | 888 | 3:22.7 | 42 | 444 | 21 | 134 |
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Workout Graph
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