Florence DARGERY 5000m row
5,000m
Meters
34:37.4
Time
3:27.7
Pace
250
Calories
135
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 93 |
March 08, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 5,000m | 3:27.7 | 39 | 434 | 19 | 135 |
| 4:03.7 | 500m | 4:03.7 | 24 | 383 | 30 | 120 |
| 3:21.2 | 1,000m | 3:21.2 | 43 | 447 | 18 | 125 |
| 3:06.9 | 1,500m | 3:06.9 | 54 | 484 | 17 | 138 |
| 3:36.5 | 2,000m | 3:36.5 | 34 | 418 | 17 | 133 |
| 3:08.3 | 2,500m | 3:08.3 | 52 | 480 | 18 | 144 |
| 3:28.5 | 3,000m | 3:28.5 | 39 | 432 | 19 | 135 |
| 3:53.5 | 3,500m | 3:53.5 | 27 | 394 | 18 | 127 |
| 3:12.0 | 4,000m | 3:12.0 | 49 | 470 | 18 | 145 |
| 3:27.0 | 4,500m | 3:27.0 | 39 | 435 | 20 | 141 |
| 3:19.6 | 5,000m | 3:19.6 | 44 | 451 | 22 | 143 |
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Workout Graph
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