Florence DARGERY 21:03 row
3,211m
Meters
21:03.4
Time
3:16.7
Pace
161
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 111 |
March 17, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 3,211m | 3:16.7 | 46 | 458 | 20 | 143 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 | 128 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 147 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 138 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 151 |
| 21:03.4 | 94m | 5:37.2 | 9 | 331 | 21 | 152 |
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Workout Graph
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