Florence DARGERY 20:00 row
3,301m
Meters
20:00.0
Time
3:01.7
Pace
164
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 96 |
April 22, 2024 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,301m | 3:01.7 | 58 | 500 | 20 | 136 |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 21 | 127 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 18 | 138 |
| 12:00.0 | 664m | 3:00.7 | 59 | 504 | 23 | 132 |
| 16:00.0 | 654m | 3:03.4 | 57 | 494 | 21 | 135 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 20 | 152 |
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Workout Graph
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