Florence DARGERY 5000m row
5,000m
Meters
30:49.4
Time
3:04.9
Pace
250
Calories
145
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 95 |
April 24, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 5,000m | 3:04.9 | 55 | 490 | 20 | 145 |
| 6:55.4 | 1,000m | 3:27.7 | 39 | 434 | 23 | 126 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 19 | 145 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 18 | 149 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 20 | 152 |
| 5:55.7 | 5,000m | 2:57.8 | 62 | 514 | 20 | 157 |
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Workout Graph
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