Florence DARGERY 23:00 row
3,803m
Meters
23:00.0
Time
3:01.4
Pace
191
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 99 |
May 08, 2024 10:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,803m | 3:01.4 | 59 | 501 | 22 | 137 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 123 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 133 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 141 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 136 |
| 23:00.0 | 542m | 2:46.0 | 76 | 563 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.