Florence DARGERY 3500m row
3,500
Meters
21:32.5
Time
3:04.6
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 96 |
March 17, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 3,500 | 3:04.6 | 56 | 491 | 18 |
| 4:50.7 | 700 | 3:27.6 | 39 | 434 | 17 |
| 4:08.4 | 1,400 | 2:57.4 | 63 | 515 | 17 |
| 4:18.7 | 2,100 | 3:04.7 | 55 | 490 | 17 |
| 4:07.4 | 2,800 | 2:56.7 | 63 | 518 | 19 |
| 4:07.4 | 3,500 | 2:56.7 | 63 | 518 | 20 |
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