Matt Long 10000m row
10,000
Meters
40:21.0
Time
2:01.0
Pace
656
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
March 31, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 10,000 | 2:01.0 | 197 | 979 | 28 | 163 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 29 | 155 |
| 8:09.1 | 4,000 | 2:02.2 | 191 | 958 | 26 | 157 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 28 | 163 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 28 | 166 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 29 | 176 |
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Workout Graph
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