Jeffrey Dweck 3000m row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
July 07, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 23 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 23 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 25 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 28 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 29 |
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Workout Graph
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