Jeffrey Dweck 3000m row
3,000m
Meters
12:12.5
Time
2:02.0
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
July 07, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 25 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 23 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 23 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 23 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 25 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 29 |
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Workout Graph
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