Jeffrey Dweck 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
July 07, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 27 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 26 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 25 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 24 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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