Jeffrey Dweck 6x500m/2:00r row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
208
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 23:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 153 |
August 29, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r1,448m |
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Workout Graph
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