Jeffrey Dweck 6x500m/2:00r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
202
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 23:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 227 |
September 05, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r1,216m |
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Workout Graph
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