Jeffrey Dweck 3x3000m/3:00r row
9,000m
Meters
36:48.4
Time
2:02.6
Pace
586
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,578m |
| Overall Time | 45:48.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 191 |
September 10, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.4 | 9,000m | 2:02.6 | 190 | 952 | 25 | |
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 25 | |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 26 | |
| r578m |
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Workout Graph
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