Jeffrey Dweck v3:00/0:56r...4 row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
211
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 3,509m |
| Overall Time | 15:27.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 111 |
September 27, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:56 | 133m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 0:51 | 108m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:03 | 92m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:37 | 89m | |||||
| r422m |
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Workout Graph
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