Jeffrey Dweck 7x250m/1:00r row
1,750m
Meters
7:04.0
Time
2:01.1
Pace
112
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 14:04.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 100 |
October 15, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,750m | 2:01.1 | 197 | 977 | 21 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 17 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 20 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 20 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 17 | |
| r999m |
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Workout Graph
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