Jeffrey Dweck v3:00/1:28r...2 row
1,538m
Meters
6:00.0
Time
1:57.0
Pace
104
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,758m |
| Overall Time | 8:12.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 109 |
October 18, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:28 | 154m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:44 | 66m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.