Jeffrey Dweck v5000m/5:25r...2 row
10,000m
Meters
44:54.1
Time
2:14.7
Pace
596
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 10,540m |
| Overall Time | 52:32.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 234 |
November 12, 2017 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000m | 2:14.7 | 143 | 792 | 23 | |
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 5:25 | 218m | |||||
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 22 | |
| r: 2:13 | 322m | |||||
| r540m |
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Workout Graph
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