Jeffrey Dweck 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 25, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 24 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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