Jeffrey Dweck 4x250m/1:00r row
1,000m
Meters
3:43.0
Time
1:51.5
Pace
70
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 7:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 166 |
November 02, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 32 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r633m |
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Workout Graph
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