Jeffrey Dweck 3x500m/1:00r row
1,500
Meters
6:00.9
Time
2:00.3
Pace
98
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 9:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 124 |
January 19, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r195 |
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Workout Graph
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