Paulo Silva 2x4:00/4:00r row
2,167
Meters
8:00.0
Time
1:50.7
Pace
158
Calories
163
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 114 |
April 02, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 30 | 163 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 161 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | 166 |
| r1,863 |
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Workout Graph
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