Paulo Silva 10:08 row
2,198
Meters
10:08.3
Time
2:18.3
Pace
127
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
April 07, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,198 | 2:18.3 | 132 | 754 | 127 | 19 | 115 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 110 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 117 |
| 10:08.3 | 27 | 2:33.7 | 96 | 631 | 1 | 7 | 118 |
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