Paulo Silva 3513m row
3,513
Meters
15:04.4
Time
2:08.7
Pace
216
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
April 09, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,513 | 2:08.7 | 164 | 864 | 19 | 130 |
| 6:51.8 | 1,600 | 2:08.6 | 164 | 865 | 20 | 127 |
| 6:50.5 | 3,200 | 2:08.2 | 166 | 870 | 20 | 132 |
| 1:22.0 | 3,513 | 2:10.9 | 156 | 835 | 19 | 132 |
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Workout Graph
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